Easy Oatmeal Breakfast with Chia, Flax and Fresh Berries

Bowl of oatmeal

Power through your busy morning by fueling up with this quick, 6 ingredient oatmeal breakfast with fresh berries. Boost your nutritional intake of fiber and Omega-3 fatty acids by adding a ground chia and flaxseed blend.

Ingredient List:

Produce | Strawberries, Blueberries, Banana (optional)

Pantry | Rolled Oats (or Choice of Oat), Ground Chia and Flax Seed Blend, Raw Walnuts

Cold | Almond Milk (or Choice of Milk)




  • 1/2 cup rolled oats (or oat of choice)
  • 1 cup unsweetened almond milk (or milk of choice)


  • 2 tablespoons ground chia and flax seed blend, see notes
  • 1/4 cup raw walnut halves 
  • Fresh strawberries
  • Fresh blueberries
  • One ripe banana, optional


  1. In a large microwave safe bowl, combine the rolled oats and milk. Cook per the package’s instructions. Note: Adjust the milk quantity to change the thickness of the oatmeal. For a thicker oatmeal, use less milk and for a thinner oatmeal, use more milk.
  2. Once cooked, add the ground chia flax seed blend, walnuts, fresh berries and optional banana. Mix and enjoy immediately!


  • Substitute a store bought blend with whole chia seeds and ground flaxseed, one tablespoon each.
  • To grind whole flaxseeds: Use a spice/coffee grinder or a high-powdered blender to grind whole flaxseeds into a fine blend. Feel free to also grind the whole chia seeds, although not necessary.
  • Store ground seed blends, whole chia seeds or whole flaxseeds in airtight containers and keep refrigerated.